STRYD 6 best carbon shoes 2025

In today’s video, Alex dives deep into the numbers. Using Stryd power data, he analyzes the performance of six different running shoes, comparing how each one affects pace, power output, efficiency, and running dynamics.

Tested shoes:
- Puma Fast R-3
- Hoka Rocket X3
- Brooks Hyperion Elite 5
- Nike Vaporfly 4
- Asics Metaspeed Edge Tokyo
- Adidas Adios Pro 4

Which shoe delivers the best performance balance?

Chapters:
00:00 Introduction
00:15 Tested shoes
00:37 What is STRYD?
01:54 What are Alex's feelings with each shoe?
04:30 What are the different data points analyzed by Stryd?
04:34 Power
05:12 Pace
05:48 Cadence
06:17 Form Power
07:08 GCT
07:51 LSS
09:00 VO
09:57 Impact Loading Rate
11:20 Which shoes Alex will pick based on all the metrics?

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