In today’s video, Alex dives deep into the numbers. Using Stryd power data, he analyzes the performance of six different running shoes, comparing how each one affects pace, power output, efficiency, and running dynamics. Tested shoes: - Puma Fast R-3 - Hoka Rocket X3 - Brooks Hyperion Elite 5 - Nike Vaporfly 4 - Asics Metaspeed Edge Tokyo - Adidas Adios Pro 4 Which shoe delivers the best performance balance? Chapters: 00:00 Introduction 00:15 Tested shoes 00:37 What is STRYD? 01:54 What are Alex's feelings with each shoe? 04:30 What are the different data points analyzed by Stryd? 04:34 Power 05:12 Pace 05:48 Cadence 06:17 Form Power 07:08 GCT 07:51 LSS 09:00 VO 09:57 Impact Loading Rate 11:20 Which shoes Alex will pick based on all the metrics? ------------ 🤝🏻 WORK WITH US: info@meta-endurance.com ------------ 🔺 Alex on Social media Strava - strava.com/athletes/alexfilitti Instagram - https://instagram.com/alexfilitti Tiktok - https://www.tiktok.com/@alexfilitti Twitter: https://twitter.com/alexfilitti ------------ 🔺 Meta Endurance on Social media Instagram: instagram.com/metaendurance Racing: instagram.com/metaendurance.racing Studio: instagram.com/metaendurance.studio ------------ #run #SUBSCRIBE #stryd