Loading video…
0:15
Loading video…
Watch next
All from Effortless Swimming →
Up next
Don’t just reach further with your arm. Drive forward from your hip, through your shoulder...
Keep the session moving with another watch from the same channel.
If your rotation feels off, these 3 drills can help fix it.
Front kick rotation (arms by side) - teaches you to rotate from the hips and stay balanced.
6-1-6 drill - great for timing, but also very good for finding the right rotation, balance, and alignment in the stroke.
Straight arm freestyle - encourages natural body roll, helps connect the shoulders and hips, and works well for swimmers who tend to swim too flat.
#swimming #swim
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.
15 seconds.