There is no “best” exercise… And there is no “worst” exercise.

There’s only the exercise that makes the most sense for the athlete at that specific moment.

That’s the difference between just working hard and actually training with purpose.

In Episode 86, Joe Neal of 2SP Sports Performance explains why great training isn’t about chasing the newest exercise, copying what another athlete is doing, or trying to destroy yourself every workout.

It’s about understanding what YOU need—and using the right tool at the right time.

Because more isn’t always better.

Harder isn’t always smarter.

And the best training plan is the one that helps you stay healthy, improve consistently, and keep showing up.

🎙️ Episode 86: Consistency Is the Most Underrated Skill in Sports: Joe Neal, Founder of 2SP Sports

Listen now to the Dialed & Driven Mentality Podcast.

Stay Dialed. Stay Driven. 🔥