Evergreen

Yesterday • 0:24
There’s a big difference between being Dialed & Driven and being disengaged & delusional. 🎯
Wanting it isn’t enough. Talking about the next level isn’t enough. Even putting in one great summer of work isn’t enough. Eventually, you have to execute. You have to show up when you’re tired. Y

Yesterday • 0:28
Your first team practice isn’t just another skate. It’s an evaluation. 👀
When the season starts, more isn’t always better. If you’ve already done a skill skate, a lesson, and another workout before stepping onto the ice with your team, you might be showing up exhausted fo

August 25, 2026 • 31:59
High-Level Sports Are Ruthless. Are You Ready?
Welcome to Episode 84 of the Dialed and Driven Mentality Podcast: High-Level Sports Are Ruthless. Are You Ready? In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc talk about what the start

August 21, 2026 • 0:17
Parents can invest into their athlete—but that doesn’t mean the athlete wants the same destination.
College sports. Scholarships. Going pro. Those goals only matter if they’re the athlete’s goals too. In Episode 83 of the Dialed & Driven Mentality Podcast, Jeff Lerg and Natalie Ferenc break down w

August 21, 2026 • 0:30
Your self-belief is yours—and no one else can measure it.
No scout. No coach. No teammate. No one. Only you know how much you believe in yourself. And when that belief gets stronger, it becomes the fuel that helps you push through adversity, setbacks, doub

August 21, 2026 • 0:30
🔥 DON’T JUST PREPARE FOR PERFECTION. PREPARE FOR THE MISTAKE.
The night before a big competition, it’s easy to imagine everything that could go wrong. But what if that’s actually part of being prepared? For Olympic ice dancers Emilea Zingas & Vadym Kolesnik, p

August 21, 2026 • 0:20
One mistake. Five seconds. Olympic stage. 🇺🇸⛸️
When the biggest performance of your career doesn’t go exactly as planned, you have a choice: ❌ Panic ❌ Let the mistake take over ✅ Trust your preparation and respond. For Emilea Zingas & Vadym Koles

August 18, 2026 • 21:15
Why Today’s Athletes Struggle to Believe in Themselves
Welcome to Episode 83 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg and Natalie Ferenc take a step back from the technical side of sports to talk about one of the biggest cha

August 11, 2026 • 44:02
Emilea Zingas & Vadym Kolesnik U.S. Olympic Ice Dancers: “You Have One Life—Run Toward Your Dreams”
Welcome to Episode 82 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc sit down with U.S. Olympic Ice Dancers Emilea Zingas & Vadym Kolesnik to

August 11, 2026 • 0:21
Everyone worries about what their coach is thinking.
The athletes who separate themselves? They stop letting it control them. 🎙️ Cooper Black admits he spent years worrying about what others thought. But once he shifted his mindset and focused on what