Video
Cam McEvoy's Pre WR Gym Session | Pull Up PB Attempt
Swimming
Cam McEvoy's Pre WR Gym Session | Pull Up PB Attempt
TheSwimsuitGuy›
May 2, 202621:3832.6K views
I flew to Brisbane to train with Cam McEvoy at QSAC and put his now-famous pull up set to the test. After he went 20.88 in the 50 free, the swim world has been copying his dryland work — but is it actually the secret? In this video, Cam walks me through the exact set, why he chose neutral grip, and finishes with a 1 rep max pull-up that genuinely shocked me.
⏱️ Chapters
00:00 The 20.88 That Started It All
00:25 Meeting Cam McEvoy at QAS
00:47 Warm Up
01:42 Why Neutral Grip
02:47 The Working Volume Block
03:30 What is Cam McEvoy's Wingspan?
05:20 Cam's Gym Routine
06:34 What are Cam McEvoy's Main Lifts?
08:38 Does Cam McEvoy Gym Alone?
10:10 Weigh In
12:09 How Heavy Can Cam Pull Up?
13:48 The Rest of the Workout
20:51 Final Thoughts
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About this video
"Cam McEvoy's Pre WR Gym Session | Pull Up PB Attempt" is a swimming video from TheSwimsuitGuy published on May 2, 2026. Runtime 21 minutes · 32,640 views. This clip features cam mcevoy. Pulled during 50 free. Spot Sports collects Swimming highlight videos, podcast episodes, and live coverage from across the web so every conversation about cam mcevoy stays in one feed. Follow cam mcevoy on Spot Sports to get the next highlight, postgame analysis, and podcast appearance pushed to your home feed. If you want to watch Swimming live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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