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Kicking It With Kenny | Day In The Life of an Olympic Sprinter 🇺🇸
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Kicking It With Kenny | Day In The Life of an Olympic Sprinter 🇺🇸
Kenny Bednarek, OLY›
Feb 28, 20267:009.8K views
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Kicking It With Kenny – Day In The Life 🥇
Ever wondered what a REAL Olympic sprint training day looks like?
Today I’m taking you through a full day — from explosive block starts on the track, to gym work (yes… the “girl weights” 👀😂), and full recovery with my team.
This isn’t just workouts — this is how champions are built.
🏃🏾♂️ Morning:
• Block start mechanics
• Acceleration work
• Sprint drills
🏋🏾♂️ Midday Gym:
• Strength training
• Why I don’t lift heavy like you think
• The science behind sprint power
🧊 Recovery Session:
• Treatment with my team
• Body maintenance
• Why recovery is EVERYTHING
People laugh when I say I use “girl weights”… but sprinting isn’t about ego — it’s about efficiency, speed, and staying healthy all season.
This is elite sprint prep. This is discipline. This is the process.
Welcome to Kicking It With Kenny.
🔔 Don’t forget to:
Like 👍🏾
Comment 💬
More episodes coming every week as we build toward championship season.
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