AUDREY BOWMAN: Childbirth Almost Killed Me..& Made Me Stronger

Audrey Bowman no longer questions her capabilities. Not in running, and not in life. Why? Because she faced the brink of death while giving birth to her son. Rather than instilling fear or fragility, that traumatic experience taught her the opposite: to embrace life without fear, knowing she can achieve far more than she ever imagined. It underscored the importance of living fully and cherishing every moment.

I know Audrey personally. In fact, she was my go-to for advice when I founded The Mother Runners, as she had already cultivated a significant following on Instagram. You might recognize her from her account, @audreybowmanfit, her coaching with Relentless Runners, or from her fitness app, the ABF Method. She also offers one-on-one macro coaching.

In today's conversation, we delve into several topics, including:

🌀Her running journey and how it led her into the fitness world,

🌀How a transformation in her nutrition changed everything for her, and

🌀An in-depth discussion about her traumatic childbirth and postpartum experience.

My hope is that we can all glean valuable lessons from Audrey's insights, using her experiences to inspire and uplift us when we need it most.

RESOURCES:

· Instagram: @audreybowmanfit

· Relentless Runners Coaching

· ABF Method App

· Macro Coaching

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MORE ABOUT AUDREY:

Audrey Bowman is a runner, strength coach, nutrition coach, and mom of two who is passionate about helping women feel strong, capable, and confident in their bodies. With over 20 years of running experience and more than 8 years of coaching runners, she brings both lived experience and expert guidance to the way she trains and coaches women. She is the founder of a women’s fitness app designed to build real, functional strength that carries far beyond workouts. Now, Audrey empowers women to trust their bodies, show up consistently, and realize they’re capable of far more than they ever imagined—both in running and in life.