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PROJECT 222 | My Toughest Workout | Josh Kerr
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Project 222- Ep 3
Three weeks to go.
The road to Project 222 continues. Following another 800m in LA, it's back to the training that will decide whether 222 is possible.
This week, I take on one of the biggest sessions of the build: 4,000 metres of work at Project 222 pace. Four sets of 200m, 600m, 200m with just enough recovery to do it all over again.
With only three weeks until the world record attempt, every session matters. The fitness is there. Now it's about proving I can keep hitting world record pace when the fatigue starts to build.
Can I complete the session? And what does it tell us about where I'm really at?
The countdown continues.
00:00 - Introduction
01:05 - Set 1
03:50 - Set 2
06:35 - Set 3
09:19 - Set 4
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How long is this video?
13 minutes.
