Q&A - how to prep for marathon | importance of iron | Vegan | Off season | gym splits | zero drop

This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this.

In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra meals, and whether all Tommy's shoes are low-drop.

If you’ve enjoyed That’s Runnable so far, here’s how you can support it:
Rate the pod
Leave a comment
Share it with a mate (ideally one who’ll like it)
Hit follow/
Or go one step further: check out the coaching hub, grab some content, or just chuck a coffee my way if you’re feeling generous.
Your support helps keep this thing moving.

------
UNA - join the kickstarter campaign and order the world's first fully modular and reparable GPS watch.
unawatch.com
------

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
thatsrunnable.com/coaching-hub

RUNNABLE20 for 20% OFF your first month :)

-----------

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt