Video

UNDERSTAND THIS ONE CONCEPT TO BE A BETTER RUNNER

13:26

Spot Sports video

UNDERSTAND THIS ONE CONCEPT TO BE A BETTER RUNNER

Name: UNDERSTAND THIS ONE CONCEPT TO BE A BETTER RUNNER
Uploaded: 2026-02-24T10:37:21.000Z
Duration: 13 min 26 s

›

Feb 24, 202613:26308 views

Watch in the app

Lactate Threshold Running Anaerobic Threshold Endurance Training Lt1 Lt2

Lactate threshold, anaerobic threshold, LT1, LT2 - what does it all mean?!

In this video, I break down exactly what lactate is, how it relates to lactate threshold, what the testing involves, and how to apply the principles to your training (even if you don't know your lactate data).

This video is for anyone interested in running or endurance training!

Podcast episodes mentioned:
Comprehensive Guide to Lactate Threshold Training - spotifycreators-web.app.link/e/tXBtMCQ600b
Nick Jankovskis: VO2 max + Blood Lactate Analysis for peak performance spotifycreators-web.app.link/e/1JzeLDQ600b

Check out The Stronger Stride Podcast on Spotify, Apple or wherever you get your podcasts!
open.spotify.com/show/03Na0Ex...
podcasts.apple.com/au/podcast...

Find us on Instagram:
@strongerstride www.instagram.com/strongerstride/

Ben's barefoot running community - strava.com/clubs/barefootaus

Like what we do? Support us here:
coff.ee/strongerstride

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

How long is this video?

13 minutes.

Watch next

All from channel →

Up next

Nike Swooshfly - the brand new entry-level carbon plated racing shoe!

Keep the session moving with another watch from the same channel.

Oct 6, 20260:512.2K views

Watch next

All from channel →

Up next

Nike Swooshfly - the brand new entry-level carbon plated racing shoe!

Keep the session moving with another watch from the same channel.

Oct 6, 20260:512.2K views

Watch in the app

Lactate Threshold Running Anaerobic Threshold Endurance Training Lt1 Lt2

Lactate threshold, anaerobic threshold, LT1, LT2 - what does it all mean?!

In this video, I break down exactly what lactate is, how it relates to lactate threshold, what the testing involves, and how to apply the principles to your training (even if you don't know your lactate data).

This video is for anyone interested in running or endurance training!

Podcast episodes mentioned:
Comprehensive Guide to Lactate Threshold Training - spotifycreators-web.app.link/e/tXBtMCQ600b
Nick Jankovskis: VO2 max + Blood Lactate Analysis for peak performance spotifycreators-web.app.link/e/1JzeLDQ600b

Check out The Stronger Stride Podcast on Spotify, Apple or wherever you get your podcasts!
open.spotify.com/show/03Na0Ex...
podcasts.apple.com/au/podcast...

Find us on Instagram:
@strongerstride www.instagram.com/strongerstride/

Ben's barefoot running community - strava.com/clubs/barefootaus

Like what we do? Support us here:
coff.ee/strongerstride

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

How long is this video?

13 minutes.