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How To Make Your Long Runs Feel Easier
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⏰ Timecodes ⏰
0:00 Intro
0:37 Fuelling
2:22 Running with someone else
3:18 Split the run up
4:59 Pacing yourself
6:01 Make it interesting
7:11 Listen to something
7:41 Prepare for the weather
8:16 Walk breaks are ok!
9:14 Races as long runs
9:58 Post run high
About this video: Today we've got loads of tips on how to make your long runs feel easier and more achievable so you can run them strong all the way to the end! For anyone training for a half or full marathon, the long run is the most important, but also the toughest, especially in those peak weeks of training so today's video will give you some ideas on how you can effectively tackle the long run and bank the miles with confidence!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
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Where is How To Make Your Long Runs Feel Easier from?
From the Ben Parkes channel. Tap the channel link below the title to browse more uploads.
How long is this video?
11 minutes.
