Running Form Matters Less Than You Think

Want to be a more efficient runner? Well let us help you improve your running economy and it might just unlock a faster, more efficient side to your running. (and it might even help you get a pb!)

Mark is training for Chicago marathon and is exploring how he can adapt his running economy to make him go even faster on race day.

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What’s in this video?

00:00 - Why is running economy important
00:53 - What is running economy
01:10 - Why you should improve your running economy
02:41 - How a better running economy makes you faster
04:00 - How to improve your running economy
05:52 - The biggest running form myth
06:22 - How super shoes help
07:08 - How fuelling improves your running economy
07:41 - How Mark is preparing for the Chicago marathon
08:31 - Join Together To Race Day
09:08 - Running economy myths

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