If I Only Had 5 Minutes With Most Runners, I’d Change These 5 Things

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⏰ Timecodes ⏰
0:00 Intro
0:29 Heart rate data
2:38 Fast running
4:16 Proper fuelling
6:34 Obsessing over shoes
8:11 Seek discomfort

About this video: Today's video is a combination of my best bits of running advice I've ever given out over the years, so if I had 5 minutes with almost any runner, this is what I'd say!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!