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Are You Recovering Properly? | 4 Post-Run Habits for Every Runner
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In today’s video, Josh takes you through the four things you should aim to do after every run: a cool-down, static stretching, hydration, and nutrition.
What you do in the minutes and hours after a run has a big impact on how well you recover and how ready you feel for the next session. Josh breaks down each of the four categories and gives practical examples of how to cover each one, so you have a simple, repeatable post-run routine that works whether you have just finished an easy jog or a hard session.
Including a form of each of these four categories every time you finish a run is one of the easiest ways to recover as well as possible and keep your training consistent. If you want an honest, practical guide to recovering better after every run, Josh delivers.
Chapters:
00:00 - Introduction
00:28 - Cooldown
00:53 - Static Stretching
05:45 - Refueling and Rehydration
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7 minutes.