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I’ve Been Training Too Hard | RoadToLondon Ep 14
Running
I’ve Been Training Too Hard | RoadToLondon Ep 14
Stephen Scullion - Olympic marathoner›
5 days ago13:3813.8K views
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I’ve Been Training Too Hard | RoadToLondon Ep 14
Running
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Getting fitter doesn’t mean every session needs to get harder. Pushing too much race-pace and aerobic-power work started creating accumulated fatigue—and why sometimes the disciplined choice is to slow things down.
With the Big Half approaching, it’s about finding the balance between having the capacity to push and having the fitness to back it up.
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13 minutes.
