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Can't Break 20 Minutes In A 5K? Do This Workout
Running
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In this episode, Aubrey takes on one of the key sessions in his training as he works towards breaking 20 minutes for 5K for the very first time. Along the way, he shares his training plan, explains why speed work is so important, and shows you exactly how this session can help you become a faster runner.
You'll also get a first look at the HOKA Clifton PRO, plus practical advice on how to simulate race day in training and build confidence before your next race.
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What’s in this video?
00:00 - Do this to run a sub-20 5K
00:37 - The workout
01:25 - The goal
02:25 - The Hoka Clifton PRO
02:59 - Workout begins
03:14 - How this workout improves your running
03:52 - First rep reflections
04:24 - Aubrey’s training schedule
04:49 - End of set 1
05:57 - Why speed work is essential
06:41 - Why it’s important to simulate race day
08:39 - The final rep
09:44 - Workout recap
MUSIC licensed by Artlist and Epidemic Sound
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10 minutes.