Rick is joined by sports nutritionist Sian Seccombe for a deep dive into what you should eat before and after a run. Covering timings, the science behind fuelling as well as the principles of a healthy and balanced diet. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Introduction 00:44 What to consider 05:39 To the kitchen: Carbs 06:35 Protein 07:11 Fats 07:33 Fibre 08:08 Bananas 08:47 Building a pre and post-run meal 14:03 Foods to avoid for runners MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/