How To Fix Your Butterfly Head Position #theraceclub

Improving your butterfly stroke might be easier than you think. Many swimmers unknowingly hold back their performance by not properly coupling their movements. An effective drill we like here at The Race Club to address this is the flutter kick butterfly drill, which helps swimmers feel the correct coupling necessary for a more powerful stroke.

When doing the flutter kick butterfly drill we want to emphasize timing the head and arms entering the water together. This synchronization ensures that your short axis rotational speeds align more effectively with your propulsive forces, leading to a more powerful and streamlined stroke.

To learn more about this drill and coupling in butterfly, visit our website for more detailed insights.