How to master “The Perfect Streamline”

Most swimmers are throwing away speed… without even realizing it.🏊‍♂️

Your streamline is either making you faster… or holding you back.

A perfect streamline isn’t just “tight” — it’s precise.

Hands stacked. Thumbs locked.
Arms squeezing your ears.

Head neutral. Eyes straight down.
No lifting. No drag.

Legs straight. Toes pointed.
Kick from the hips — not the knees.

Every tiny detail matters.
Because in the water, less drag = free speed.

Fix this… and you’ll feel the difference instantly off every wall.

Save this so you don’t forget your streamline cues.
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