A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running. We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful. We cover: – How we structure training to stay consistent – Rehab principles for managing niggles and staying durable – Recovery tools that work (and what to avoid) – Race-week strategy and staying composed under pressure – Motivation during long blocks and setbacks – Mindset for racing well and progressing long-term Simple, practical and grounded — the real principles we rely on. 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, training insights & behind-the-scenes discussions. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains