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What Kit Do You Really Need? #210

Video

What Kit Do You Really Need? #210

60:35

Running

What Kit Do You Really Need? #210

Tea & Trails›
Apr 16, 20261:00:35342 views
Watch in the app
Lakeland 100Spine RaceYorkshire Coast

Another big week on the trails for our no so dynamic duo. Gary treated himself to a jaunt along the Yorkshire coast & Eddie is getting very familiar with her big, heavy Spine Race pack…

The coaches dive into the world of AI training apps, what they’re good for & what they’re not.

Gary and Eddie also tackle the age‑old question: what trail running kit do you actually need? Spoiler: it’s less than you think, unless you’re Eddie, in which case it’s apparently everything that fits in a Ultimate Direction pack

We’ve got another sensational Strava Club, plus a nail‑biting Lakeland 100 Tale from the Trail

And good news, our friends at Protein Rebel are supplying the prize for April’s competition. Tune in for all the details.

And as always, you lot have been busy. Our STRAVA club continues to be the daily dose of inspiration we all need.

Links to friends, partners, sponsors & discount codes - linktr.ee/teaandtrails

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - fenixlight.co.uk

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - visit.pfandh.com/3RuP25z

HARRIER - Use code TATP10 for 10% off - harrierrunfree.avln.me/c/qXhnTgIdEMea

ASCEND APP - Use code TeaandTrails30 to receive 30% off your first month.
ascendtrailapp.avln.me/c/MOwNWISPDOwi

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
strava.com ?code=TEA

RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
runderwear.avln.me/c/GPVNMgMfYfLP

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders
centurionultrarunningstore.com
*Excluding Sale Items

Brew with the coaches' questions form - docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform

Hardmoors - hardmoors110.org.uk
13 Valleys Ultra - 13valleysultra.com
Beyond Trails - beyondtrails.co.uk
Trail Outlaws - trailoutlaws.com
Hellfire Events - hellfireevents.com
Dales Runner - dalesrunner.co.uk
Hannah Walsh - hannahwalsh.co.uk
Punk Panther - punkpanther.co.uk
Pen Llyn Ultra - penllyn.niftyentries.com
Raw Adventures - raw-adventures.co.uk
XNRG - xnrg.co.uk

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

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From the Tea & Trails channel. Tap the channel link below the title to browse more uploads.

How long is this video?

1 hour 0 minutes.

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