"If Your Workout Is Worth Bragging About, It Was Too Hard" - D1 Coach Explains

Some coaches chase talent. Todd Witzleben builds it.

When Witzleben took over at Manhattan University in June 2025, one regional ranking had the Jaspers 41st out of 42 teams in the Northeast, with six men on the cross country roster. A year later, there are 16, and he's talking about a 7:25 time in the 4x800 relay. Dominic sits down with the former Buffalo associate head coach to talk through the rebuild: from leaving a MAC program when a promotion request got laughed off, to the alumni who still care about a 1973 NCAA indoor title and a 1974 American record in the 4x mile.

Witzleben explains his formula: "big boy volume," with lots of threshold work and hill strength, and workouts nobody brags about. He makes the case for recruiting 9:30 two-milers in a roster-limit era, pointing to Leon Atkins, who never broke two minutes in high school and placed 16th at NCAAs.

There's plenty of personality here, too. He named one son Charlie after his La Salle coach and the other Miles for exactly the reason you'd guess. He went from finance major to Citibank telemarketer to calling recruits for a living. And ahead of this weekend's Manhattan Invitational, he gives a course walkthrough of Van Cortlandt Park, including why the railroad ties now race like a steeplechase.

For anyone who believes a program, or a runner, is never too far gone, this one's for you.

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