Video
Can I Run A Negative Split 5K With No Watch?
Join Aubrey, Jess and Andy as they take on the 5K negative split challenge. The rules are simple: run 1K then cover your watch and run by feel. The winner is the runner with the biggest negative split at the end.
Comment below who you think will win.👇
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What’s in this video?
00:00 - Intro
00:24 - The Challenge Begins
00:42 - The Tactics
01:21 - The Challenge
06:42 - The Final Kilometre
07:51 - The Results
MUSIC licensed by Artlist and Epidemic Sound
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About this video
"Can I Run A Negative Split 5K With No Watch?" is a running video from The Running Channel published on May 8, 2026. Runtime 10 minutes · 22,474 views. Pulled during 5k. Topics: negative split. Spot Sports collects Running highlight videos, podcast episodes, and live coverage from across the web so every conversation stays in one feed. Follow Running on Spot Sports to get the next highlight, scoring update, and podcast appearance pushed to your home feed. If you want to watch Running live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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