Video
FINAL 2 WORKOUTS BEFORE MY 5K RACE
FINAL 2 WORKOUTS BEFORE MY 5K RACE - Welcome back to another video and today I am sharing with you my final 2 workouts in the lead up to my first summer 5K race. These 2 races have crept up on me rather quickly so it's time to find out what sort of shape I am in and what my goals are for the upcoming 5k races as i build towards a 69:30 half marathon attempt in September!
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00:00 - Intro
00:17 - First Workout Details
03:39 - First Workout Start
07:07 - Post First Workout Thoughts
08:17 - Second Workout Details
11:14 - Second Workout Start
12:48 - Post Second Workout Thoughts
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From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.
How long is this video?
14 minutes.
