Video
Should You CHANGE Your Running Cadence? MH May Mailbag
Running
Should You CHANGE Your Running Cadence? MH May Mailbag
Marathon Handbook›
May 21, 20261:25:074.2K views
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Michael, Katelyn and Alex dig into the Marathon Handbook voicemail bag and tackle your biggest marathon training questions — from cadence and stride length, to whether Adidas Pro Evo 3 technology will trickle down to the Adios Pro 5, to the controversial idea of weight-based race categories, plus the eternal debate over rest days vs easy run days.
00:00 Intro: Voicemail Bag Episode
02:18 Katelyn's New First Marathon Video
04:17 Alex's Sushi Restaurant Faceplant
10:23 Triple Race Weekend For The Hosts
17:42 Super Trainer Roundup Coming Soon
19:30 Jakob Ingebrigtsen Interview Plug
22:31 Followup On The Relationship Episode
25:53 Q: Cadence vs Stride Length (Timothy)
38:44 Sponsor: Rhythm Health Blood Test
41:19 Q: Will Adidas Pro Evo 3 Tech Trickle Down? (Paul)
52:24 Q: Should Marathons Have Weight Categories? (Kyron)
1:07:56 Q: Rest Day After Long Run? (Elena)
1:22:51 When Do YOU Take A Rest Day?
SUPPORT OUR SPONSORS:
This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: livemomentous.com
We use RYTHM for easy, convenient blood tests. 15% OFF : rythmhealth.com/marathon
Alex also shares the wild story behind his stitches (spoiler: he passed out at a sushi restaurant), Katelyn previews her new beginner marathon training video, and all three hosts are racing this weekend: the Canadian 10K Championships, a 50K in Costa Rica, and the legendary Cabot Trail Relay.
🎙️ Got a question for the show? Record a voice note at marathonhandbook.com/podcast
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From the Marathon Handbook channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
1 hour 25 minutes.
