Video
How a 2:09 Marathoner Would Train a 3 Hour Runner
Running
How a 2:09 Marathoner Would Train a 3 Hour Runner
Stephen Scullion - Olympic marathoner›
May 10, 20267:5636.9K views
What does it actually take to go from a 3:00 marathon to 2:45?
As a 2:09 marathoner and Olympian, I break down the biggest differences in training, mileage, recovery, fuelling, and mindset between these two levels.
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How long is this video?
7 minutes.
