
Video
3 Reasons your legs are sinking
It's one of these 3 things. š
ā You're looking forward instead of down ā this tilts your whole body and your legs drop instantly.
ā You're doing big, slow kicks ā wide kicks create drag, not lift. Small and fast is the fix.
ā You're lifting your head to breathe ā this forces your hips down every single time you take a breath.
Fix all three and you'll feel like a completely different swimmer in one session.
Comment "SINK" and I'll send you the full guide to fix your leg position for good. š