Peak Week (part 1) - Berlin Marathon Training Week 9, Chasing Ghosts S2

We’re now just 4 weeks out from Berlin Marathon, and it’s time to put the finishing touches on this marathon build. This is Chasing Ghosts Season 2, Peak Week, Part 1

0:00 intro
0:45 monday recovery
4:13 tuesday threshold
9:07 wednesday recovery
10:10 thursday threshold
14:36 friday recovery
16:50 saturday easy
19:06 sunday long run

caveats and disclosures: i am neither a registered dietician nor a medical professional. i am not a coach and do not want to be a coach.
this video is sponsored by The Feed. some non-Feed products, such as running shoes, may have been provided to me for purpose of review by their respective manufacturers or their agents. other than The Feed, no other entity is sponsoring this video, and no other entity is paying for their products to be depicted in this video. this video was reviewed by The Feed prior to publication and by no other entity
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