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The Best Daily Swim Drills For All Levels
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Video
The Best Daily Swim Drills For All Levels
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Stop swimming mindless laps. Because water is 800 times denser than air, you can't just power your way through it—you have to intentionally train your feel of the water, core balance, and total-body strength. In this video, I break down the ultimate drill progression for beginner, intermediate, and advanced swimmers to help you swim faster and with less effort.
Video Chapters:
0:00 - Why swimming more doesn't equal swimming faster
0:57 - How to develop your "Feel of the Water"
2:12 - The Fist Drill & Finger Progression (Intermediate)
3:28 - Mastering Sculling (Advanced)
5:00 - Balance Drills: The SLOB Method & Rotisserie Kick
6:02 - Intermediate Balance: 6-Kick Switch & Bow and Arrow
7:51 - Advanced Balance: Single Arm Freestyle & Head Paddles
9:23 - How to build raw swimming strength
10:32 - Adding Resistance & Vertical Kicking
11:53 - Advanced Dryland Plyometrics & The Power Tower
12:47 - Why training frequency beats volume
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13 minutes.