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My long season of road racing is over. For great personalized mobility routines, check out GOWOD: onelink.to/gowod
I've done everything from the mile to the half marathon, and now it's time to take a break and reset mentally and physically. In this video, I talk about how I am structuring this break, show some of the running and cross training that I do, and explain the reasoning behind taking time to reset. I'm excited to share my future races in the next video!
#AllieOstrander
My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: noxl.ink/h-nIrw
My fueling: go to thefeed.com/allieo for 40% off your first order!
My clothes (including my line!): oiselle.com
My headphones: check out Shokz headphones: sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
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11 minutes.
