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Introducing Speedwork Post-Bone Stress Injury is Risky!
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First tempo run for so long!!! Very exciting times. This process is being guided by the wonderful and knowledgeable Beau Tyrrel (@stressfracturephysio).
Hopefully the speed and fitness keeps coming!
Check out The Stronger Stride Podcast on Spotify, Apple or wherever you get your podcasts!
open.spotify.com/show/03Na0Ex...
podcasts.apple.com/au/podcast...
Find us on Instagram:
@strongerstride www.instagram.com/strongerstride/
Ben's barefoot running community - strava.com/clubs/barefootaus
Like what we do? Support us here:
coff.ee/strongerstride
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How long is this video?
8 minutes.
