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Nutrition Plan for a Backyard Ultra | Eating and running all day?
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Nutrition Plan for a Backyard Ultra | Eating and running all day?
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Apr 10, 202513:564.7K views
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Nutrition Plan for a Backyard Ultra | Eating and running all day?
Spot Sports video
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A backyard ultra seems to be a contest about who can put up with the most discomfort, and eat the most food, rather than a competition of who is the best runner. In this video, Sophie talks you through most of the food she will be consuming throughout this weekends Sydney Backyard Ultra.
Any last minute suggestions of your favourite running snacks?
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13 minutes.