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BIGGEST MILEAGE WEEK EVER! FAST 4 X 5K WORKOUT - Full Week Of London Marathon Training
Running
BIGGEST MILEAGE WEEK EVER! FAST 4 X 5K WORKOUT - Full Week Of London Marathon Training
The FOD Runner›
Mar 30, 202617:365.5K views
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BIGGEST MILEAGE WEEK EVER! FAST 4 X 5K WORKOUT - Full Week Of London Marathon Training - Welcome back to another video and today I am sharing with you my biggest mileage week ever as I hit 90 miles including 3 great sessions.. one of which is my fastest ever 4 x 5k workout! This week was a really good week of marathon training towards london marathon.
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KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - kaizen.app.link/FODrunner
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00:00 - Intro
00:47 - Monday
02:01 - Tuesday AM
03:39 - SAYSKY
04:38 - Tuesday AM - Half Way
05:22 - COROS
06:07 - Tuesday AM - HR Check
07:01 - Tuesday PM
07:31 - Thursday AM
10:24 - COROS Fitness Graph
10:50 - Thursday PM
11:29 - Friday
12:41 - Saturday
16:07 - Post 4 X 5K Thoughts
17:29 - Final COROS Graph
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From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.
How long is this video?
17 minutes.
