Hip Driven Freestyle Swim Drill #theraceclub

Name: Hip Driven Freestyle Swim Drill #theraceclub
Uploaded: 2026-07-11T02:00:37.000Z
Duration: 37 s
Description: Hip-driven freestyle is the most efficient way to swim. Rotate your hips to lengthen the arm and get more distance per stroke. We love using fins and a snorkel for the 6-kick-1-stroke drill so swimmers can keep a steady head while engaging the whole body to rotate and reach farther down the pool. #SwimDrill #HipDrivenFreestyle

theraceclub›

4 days ago0:37

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Freestyle Swimming

Hip-driven freestyle is the most efficient way to swim. Rotate your hips to lengthen the arm and get more distance per stroke. We love using fins and a snorkel for the 6-kick-1-stroke drill so swimmers can keep a steady head while engaging the whole body to rotate and reach farther down the pool. #SwimDrill #HipDrivenFreestyle

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Where is Hip Driven Freestyle Swim Drill #theraceclub from?

From the theraceclub channel. Tap the channel link below the title to browse more uploads.

How long is this video?

37 seconds.