In this week's GCN Show, we're talking about the seven mistakes that virtually every cyclist makes—and one of them got Dan a lecture from his sister about becoming "Mr. Boring"! We also cover the new Pogacar-proof Tour de France route , an innovative new e-bike from Rivian's spin-off , and the good news about ultra-endurance legend Sofiane Saheli. Plus, we announce the winner of the Hover Air Pro Max Bundle and check out your best Hack or Bodge submissions. Chapters: ⏱️ 0:00 - Intro & Cycling News Highlights 2:17 - The Seven Things Cyclists Do Wrong & Mistake 1 4:15 - Mistake 2: Starting Too Fast (Bad Pacing) 5:34 - Mistake 3: Under- or Overdressing 7:02 - Mistake 4: Last-Minute Bike Maintenance 9:22 - Mistake 5: Talking About Cycling Too Much 11:02 - Mistake 6: Wearing Old, See-Through Shorts 13:10 - Cycling Shorts: Sofiane Sehili & New Tech 22:45 - Hack/Bodge of the Week 29:34 - Caption Competition 31:39 - Comment Of The Week Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides What's the one cycling mistake you always make, even though you know better? 👉 Watch more on GCN... 📹 https://youtu.be/MSQp044GUI8 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels CeramicSpeed: https://gcn.eu/GCNCeramicSpeed Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn