We challenged GCN's Naomi and friend Roosa to jump into the world of indoor cycling and get ready for a Zwift race in just 30 days! Starting from complete beginners, they learn everything from bike setup and training plans to dealing with heat training and pushing themselves to the absolute limit. Watch their full journey to see if they make it to the start line and how they fare against the competition! In collaboration with @Zwift 💥 Chapters: ⏱️ 00:00 - Intro & The 30-Day Challenge 00:27 - Unboxing and Setting Up the Smart Trainers 05:47 - Getting Started: Zwift & The Avatar 09:19 - Learning the Ropes: Power-Ups & Cycling Basics 11:04 - Day 1: The First Ride & Finding a Training Plan & 13:16 -The FTP Test & Training Intensity Ramps Up 16:57 - Race Prep: VO2 Max & Heat Training 20:05 - Race Day: Lined Up on the Start Grid 26:15 - Final Thoughts & Cake Time! Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides If you were going to take on a 30-day challenge, what Zwift race or epic route would you choose for your final ride? Let us know in the comments! 👇 Watch more on GCN... 📹 https://youtu.be/FHlQl106P80 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 A-ok (Instrumental Version) - Hennie Hun Almost Baked - John Runefelt Can't Stop - Ryan James Carr Consolations - Ryan James Carr Deactivated - Matt Large Falling In - American Legion Falling Snow - Roy Edwin Williams Follow That Beat - Glove Box Fourth Quarter - Dylan Sitts Gold (Instrumental Version) - Ooyy If Only I - Ooyy Knowledge Is Power - Matt Large Lucky Stars - Ryan James Carr Magnet Groove - John Runefelt Rarities - Ryan James Carr.wav Sauvez-vous! - Coma Svensson Special Sauce - Daniel Fridell pellbound by Sun Rays - Mandala Dreams Stormkeeper - Robert Ruth The Whistle Funk - Tellsonic Vinyl, Record Scratch, Stop You're the Only One for Me (Instrumental Version) - Gloria Tells #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels CeramicSpeed: https://gcn.eu/GCNCeramicSpeed Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn