I Started Indoor Cycling For 30 Days And This Is What Happened

We challenged GCN's Naomi and friend Roosa to jump into the world of indoor cycling and get ready for a Zwift race in just 30 days! Starting from complete beginners, they learn everything from bike setup and training plans to dealing with heat training and pushing themselves to the absolute limit. Watch their full journey to see if they make it to the start line and how they fare against the competition!

In collaboration with @Zwift 💥

Chapters: ⏱️
00:00 - Intro & The 30-Day Challenge
00:27 - Unboxing and Setting Up the Smart Trainers
05:47 - Getting Started: Zwift & The Avatar
09:19 - Learning the Ropes: Power-Ups & Cycling Basics
11:04 - Day 1: The First Ride & Finding a Training Plan &
13:16 -The FTP Test & Training Intensity Ramps Up
16:57 - Race Prep: VO2 Max & Heat Training
20:05 - Race Day: Lined Up on the Start Grid
26:15 - Final Thoughts & Cake Time!

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If you were going to take on a 30-day challenge, what Zwift race or epic route would you choose for your final ride? Let us know in the comments! 👇

Watch more on GCN...
📹 youtu.be/FHlQl106P80
📹 Watch our Editor’s Choice Playlist 👉 gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
A-ok (Instrumental Version) - Hennie Hun
Almost Baked - John Runefelt
Can't Stop - Ryan James Carr
Consolations - Ryan James Carr
Deactivated - Matt Large
Falling In - American Legion
Falling Snow - Roy Edwin Williams
Follow That Beat - Glove Box
Fourth Quarter - Dylan Sitts
Gold (Instrumental Version) - Ooyy
If Only I - Ooyy
Knowledge Is Power - Matt Large
Lucky Stars - Ryan James Carr
Magnet Groove - John Runefelt
Rarities - Ryan James Carr.wav
Sauvez-vous! - Coma Svensson
Special Sauce - Daniel Fridell
pellbound by Sun Rays - Mandala Dreams
Stormkeeper - Robert Ruth
The Whistle Funk - Tellsonic
Vinyl, Record Scratch, Stop
You're the Only One for Me (Instrumental Version) - Gloria Tells

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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