5 Minute Dynamic Runner's Warm-Up

Name: 5 Minute Dynamic Runner's Warm-Up
Uploaded: 2026-10-02T10:45:17.000Z
Duration: 5 min 54 s
Description: Get ready for your next run with NYRR Coach Marc's quick, dynamic warm-up to help you get moving. Learn more about New York Road Runners: https://nyrr.org Become an NYRR Member: https://nyrr.org/membership

New York Road Runners›

Oct 2, 20265:54420 views

Watch in the app

Running Marc

Get ready for your next run with NYRR Coach Marc's quick, dynamic warm-up to help you get moving.

Learn more about New York Road Runners: nyrr.org
Become an NYRR Member: nyrr.org/membership

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is 5 Minute Dynamic Runner's Warm-Up from?

From the New York Road Runners channel. Tap the channel link below the title to browse more uploads.

How long is this video?

5 minutes.

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4 days ago2:021.1K views

Watch next

All from New York Road Runners →

Up next

26 iterations (not a coincidence!) ...1 beautiful medal. 🏅

Keep the session moving with another watch from the same channel.

4 days ago2:021.1K views

Watch in the app

Running Marc

Get ready for your next run with NYRR Coach Marc's quick, dynamic warm-up to help you get moving.

Learn more about New York Road Runners: nyrr.org
Become an NYRR Member: nyrr.org/membership

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is 5 Minute Dynamic Runner's Warm-Up from?

From the New York Road Runners channel. Tap the channel link below the title to browse more uploads.

How long is this video?

5 minutes.