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The Best Workout to Predict Your Mile Time | Josh Kerr
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This isn’t race day. This is the work behind race day. In this exclusive training day vlog, come inside one of our toughest sessions yet- where the focus is sharp, the pace is brutal, and every rep is a statement.
From pre-dawn warmups to deep-burn intervals, we take you through the full intensity of a championship-calibre workout. You’ll see the strategy, the suffering, and the mindset it takes to train like the best—with the best.
No fans. No medals. Just heart, hustle, and hunger.
We brought the energy.
We embraced the pain.
We got better.
Let’s keep building.
You’ll also see glimpses of:
The top-tier Brooks gear I trust for peak performance:
brooksrunning.com/en_us
brooksrunning.com/en_us/featured/unisex-running-shoes/hyperion-elite-ld/100047.html
The Oakley eyewear I rely on during training and race day:
oakley.com/en-us
00:00 - Introduction
00:18 - Wake up
01:35 - Morning Jog
04:10 - Preview Session
07:06 - Danny’s thoughts Pre-Workout
07:53 - Track Session
16:22 - Danny’s Thoughts Post Workout
17:25 - Post Session Reaction
19:10 - Dom’s 400m
22:16 - Recap
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Where is The Best Workout to Predict Your Mile Time | Josh Kerr from?
From the Josh Kerr channel. Tap the channel link below the title to browse more uploads.
How long is this video?
24 minutes.
