Video
Improve Race Day LT1 Heart Rate: Simple Training Method #shorts
Running
Improve Race Day LT1 Heart Rate: Simple Training Method #shorts
Stephen Scullion - Olympic marathoner›
Jun 26, 20261:19
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Unlock your best race day performance by focusing on LT1 stability. Lower your average and max heart rate on long runs without fancy labs. See if you can maintain pace with a lower pulse.
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1 minute.
