Is Every Runner Under Fuelling? | EP 164 🎙️

You'd think after all this time we'd know the importance of fuelling, but apparently not 🤣 We're unpicking how many carbs runners really need to take on in this week's episode of The Running Channel podcast. Listen now wherever you get your podcasts 🎧 Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. M...