How the Menopausal Transition Affects Runners and Triathletes

Name: How the Menopausal Transition Affects Runners and Triathletes
Uploaded: 2026-09-18T10:00:39.000Z
Duration: 1 h 15 min 18 s

Another Mother Runner ›

4 days ago1:15:18

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Running Triathlon Amanda Loudin Sarah Bowen Shea Selene Yeager

No matter your age, this is an interesting and important episode: It features Selene Yeager of Hit Play Not Pause giving straight talk about how age-related hormonal shifts hit active women—then three real-women runners share their personal hormonal journeys. Lead by hosts Sarah Bowen Shea and Amanda Loudin, this candid conversation covers:

-the myriad physical changes active women experienced
-how “not feeling like myself” is now an official menopausal symptom
-the shifts runners made to accommodate aging bodies
-hormone replacement therapy, plus some supplements that help
-the new activities these middle-aged women have taken up

Rather than intro chitchat, the hosts share details of their menopausal transitions.

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is How the Menopausal Transition Affects Runners and Triathletes from?

From the Another Mother Runner channel. Tap the channel link below the title to browse more uploads.

How long is this video?

1 hour 15 minutes.

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Up next

Miles of Books: A Hypnotic Emma Cline Novel, Kate Atkinson’s Latest, + Two More Page-Turners

Keep the session moving with another watch from the same channel.

Today39:17

Watch in the app

Running Triathlon Amanda Loudin Sarah Bowen Shea Selene Yeager

No matter your age, this is an interesting and important episode: It features Selene Yeager of Hit Play Not Pause giving straight talk about how age-related hormonal shifts hit active women—then three real-women runners share their personal hormonal journeys. Lead by hosts Sarah Bowen Shea and Amanda Loudin, this candid conversation covers:

-the myriad physical changes active women experienced
-how “not feeling like myself” is now an official menopausal symptom
-the shifts runners made to accommodate aging bodies
-hormone replacement therapy, plus some supplements that help
-the new activities these middle-aged women have taken up

Rather than intro chitchat, the hosts share details of their menopausal transitions.

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is How the Menopausal Transition Affects Runners and Triathletes from?

From the Another Mother Runner channel. Tap the channel link below the title to browse more uploads.

How long is this video?

1 hour 15 minutes.

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