Off Season - Before the Next Marathon Build. Chasing Ghosts Season 2, Episode 0

The thing about having all this running data is that you just might be able to see, with remarkable clarity, the moment that old age starts to pull you away from your prime. At age 43 I ran my fastest marathon ever. And now, at 46, I'm trying to get back to where I used to be. Last year, I trained to run at one of the flattest and fastest courses in the world to see if I could reconnect with my former self. It didn't quite work out, but now I'm back and (almost) ready to start training again.

0:00 intro
2:27 Running less
4:48 hydration and nutrition
9:22 speedwork
10:26 neglected stuff
12:02 complications
14:10 am I ready to start

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