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The Benefits of Walking for Runners with Milica McDowell, DPT
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No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr.
Milica details:
-the true sweet spot of daily steps (pssst: It’s less than 10,000!)
-the remarkable powers of a 5-minute walk and walking backwards
-posture tips and walking drills
-why you might want to ditch your weighted vest
-the myriad benefits runners can gain by adding walks to their daily routine
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49 minutes.