Josh Kerr's Last Session Before Becoming World Champion I Full Session

We were READY!

We start 2026 with a World Gold Medal! Thats not where this story begins however as 8 days prior to standing on that podium we run through our last hard track workout. A changed workout time to simulate the build up to an evening race, we start to visualise and work towards crossing that line Number 1. The track is where the works get done when no one is watching. Every rep is ran with one goal in mind. This sessions consists of:

1 mile
(3 mins rest)
4x200m
(200m walk recovery)
x 2

Below I’ve linked some of my favorite pieces from the awesome brands that I partner with!

Brooks movement collection - brooksrunning.com/en_us/search-result

Oakley Stunt Fit Glasses - oakley.com/en-us/product/W0OO9517

Amazfit Balance Two-us.amazfit.com/products/balance-2