Julien Wanders, Erik Kiptanui, Renato Canova - Marathon Specific Workout (4x5km)

Renato Canova is back on the channel - this time supervising some of his athletes preparing for big Marathons in the near future. Julien Wanders has 3 weeks to go until the Paris Marathon and Erik Kiptanui has 6 weeks until the Boston Marathon.

Canova prescribes the squad 5km efforts with 1km moderate recovery and the instructions are for Erik to aim for 5 x 5km and Julien to aim for 4 x 4km at close to their goal Marathon pace which for Erik is just under 3:00/km (4:50/mi) and for Julien just over 3:00/km.

Timecodes

00:00 - Intro and warm up
01:55 - Canova explains the workout
04:50 - The workout
17:40 - Post workout chat

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