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Rugby In-Season Strength Workout with Sam Warburton | SW7 Coaching Series
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Rugby In-Season Strength Workout with Sam Warburton | SW7 Coaching Series
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Nov 21, 202517:362.0K views
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Rugby In-Season Strength Workout with Sam Warburton | SW7 Coaching Series
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How should rugby players train during the season? In this session, Sam Warburton takes you through an effective in-season rugby workout designed to maintain strength, power and physical performance without creating unnecessary fatigue.
The demands of rugby don’t stop once the season begins, but your gym training needs to adapt. This session shows how to manage training volume and intensity around matches, helping you stay strong, powerful and ready to perform throughout the season.
Follow the workout and learn how a former international rugby player approaches in-season strength and conditioning.
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17 minutes.