Video
How to Improve Your Running Economy | EP 162 🎙️
Running
How to Improve Your Running Economy | EP 162 🎙️
The Running Channel›
Mar 21, 202648:3931.8K views
Mentioned in this video
Join Andy, Sarah and Rick as they discuss all about Running Economy, and whether there was ever a athlete as good as efficient as Eliud Kipchoge over the marathon distance. They also give some advice on how to get more efficient at running so make sure to stick around.
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What’s in this video?
00:00 - Running economy intro
00:44 - Rick's wild night out
06:30 - Sarah's marathon training update
07:34 - Rick's marathon training update
10:30 - Rick's Strava adventures
12:03 - Sarah's 33K long run
13:44 - Running Economy
31:15 - He should have been as good as Kipchoge
32:12 - How to improve your running economy
35:46 - Subscriber questions
38:00 - Running news
45:17 - Aubrey's marathon question
MUSIC licensed by Artlist and Epidemic Sound
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Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is How to Improve Your Running Economy | EP 162 🎙️ from?
From the The Running Channel channel. Tap the channel link below the title to browse more uploads.
How do I get notified when Eliud Kipchoge appears in new highlights?
Follow Eliud Kipchoge in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
How long is this video?
48 minutes.
