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Open through the chest long through the spine and keep a little tension through your core and glutes

Video

Open through the chest long through the spine and keep a little tension through your core and glutes

0:28

Swimming

Open through the chest long through the spine and keep a little tension through your core and glutes

Effortless Swimming›
Jun 8, 20260:2816.3K views
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Swimming

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Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Open through the chest long through the spine and keep a little tension through your core and glutes from?

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

How long is this video?

28 seconds.

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