Video
Core Exercise for Swimmers #theraceclub
We love getting inventive when teaching swimmers to activate their core. If the core’s weak, hips drop and drag increases.
This drill is one of our go‑tos for building core engagement — what drills does your team use?
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Core Exercise for Swimmers #theraceclub from?
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
How do I get notified when the race club appears in new highlights?
Follow the race club in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
How long is this video?
50 seconds.
