The most efficient way to breathe in freestyle. 🫁

A huge mistake swimmers make is lifting their head up or rotating way too high out of the water just to catch a breath. Doing this instantly kills your momentum and sinks your hips!

Here is the secret to staying efficient and aligned:

One Eye, One Ear: You only need a tiny pocket of air! Keep one eye and one ear completely under the surface of the water.

Spinal Alignment: Focus on keeping your head perfectly in line with your spine as you reach for full extension.

Smooth Rotation: Immediately after your breath, simply rotate your head back into the water, and the rest of your stroke will naturally follow.

Want the complete breakdown so you never run out of breath again?

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